Our Classes
Hatha Yoga
Are you new to yoga? HATHA YOGA is a classic yoga style of gentle physical exercises and breathing control. Our hatha-class is a slow-paced stretching class starting with a short seated meditation and simple breathing exercises. This is a good place to learn beginners' poses and become comfortable with yoga. Hatha Yoga simply makes you feel great!
Vinyasa Flow
Do you want your yoga class fast and sweaty, like a great workout? This dynamic yoga style allows the body to continually flow from one pose to the next becoming a complete body exercise. This style of yoga requires physical energy and for your mind to be focused and present in the body. If you like to keep moving, this style is definitely worth a try.
Ashtanga Yoga
This 60-minute class will lead you through what is commonly called half of the Primary Series of ASHTANGA YOGA. It is a fast-paced, intense style of yoga beginning with sun salutations. This powerfull, athletic style of yoga appeals to those who like a sense of order and have already some yoga experiences. Be prepared to flow!
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